Things to Give Up

Thinking only short-term

It’s fantastic to use your summer vacation and other events for short-term motivation to drop a few pounds and feel better.

But, don’t forget our best life always involves good health and fitness.

Longevity without vitality is not the goal.

Making excuses

You can start moving a little more today than you did yesterday. It’s your choice.

Playing small

Let your actions be driven by what brings deep satisfaction and true fulfillment.

Start working on controlling your inner critic and don’t let fear, unpleasant feelings and the unknown stop you from being your very best.

Believing there is a “magic bullet”

Small continuous improvement every day.

This is the way.

Having a fixed mindset

Learn from your mistakes. Effort trumps talent.

You won’t change your mindset or any of these things in one day.

Things take time and more time.

Better health and fitness, like a good marriage, business or career require effort, determination and patience.

Keep moving - Coach Dom