- It’s okay to make mistakes
- Don’t try and change everything all at once
- You get what you earn
- Take personal responsibility
- Who you surround yourself with matters
Well, would you look at that, life and fitness have a lot in common.
Figuring out how to incorporate strength training and movement into your life can be a challenge. But you can do it.
It will take time through trial and error to learn what works best for you. But you can do it.
It takes work and effort, but you can do it.
Like life, fitness is much more enjoyable when you do it with people who are uplifting and fun to be around.