Image Alt

Nutrition

We had a couple come into the gym a few weeks ago and they were skittish about starting another training program. They had had such a bad experience with another trainer that it made them nervous about starting another exercise and diet regimen.As a personal trainer myself (and the owner of a gym), I hate to see people miss out on hitting their fitness goals as a result of a bad experience. Subpar trainers, gyms, workouts, and diets can all be prevented!Here's what to expect when you first start working

Hey, everyone. It's meal prep time in the Lucibello kitchen so I thought I'd take a few minutes to talk about meal portions.Every expert seems to have their own opinion on what your portion size should be, but at Breakthrough Fitness, we like to make it really easy.  Sizing Your Meal Portions We like to promote the hand guide for a good place to start with portions.It doesn't require any expensive equipment or scales. All you need is your hand.Protein - the size of your palm Veggies - the size of

Four months ago you put your words into action by dedicating time each week for exercise. You also made the choice to give up drinking alcohol during the week and drastically cut back on processed foods. During this time you have watched the scale steadily decrease. You are now 20 lbs. lighter!But for the last month, you haven't dropped a pound. You've hit your first weight plateau. Weight plateaus are not setbacks or failure. They are opportunities for improvement. It's always easy when things go our way. Fortunately for us,

Hunger exists to keep us alive. But when it goes overboard or ignored entirely, your weight and health start to suffer. Having a better awareness of hunger and fullness is an important life skill. When you honor your hunger, you'll notice it in the way you feel and perform. When you eat "just because," you'll feel that as well. Mindful eating can help avoid these pitfalls and also help you appreciate your meals more.So how do you know that you aren't eating mindfully?Are you aware that you are eating even

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.