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Breakthrough Fitness

I Know What To Do

I know what to do…

At some point, these words may have come out of your mouth about your fitness and nutrition.

You know that you should eat more vegetables, but do you?

You know you can’t out-work poor eating habits, but are you trying anyway?

You know a little meal planning goes a long way, but are you setting aside time to do it?

You know “crunchy and salty” is tough to resist, but you still keep going down that aisle at the grocery store.

You know your alcohol intake is probably holding you back from reaching your goals, but are you cutting back?

You know the real way to lose weight and keep it off is by eating well, strength training and lots of movement, but you still keep searching for that quick fix that produces magical results.

The magic isn’t in the plan. It’s in the execution of the plan.

Sometimes it’s easy to execute, sometimes it’s not. That’s where accountability comes into play.

A coach and a community will help you stay more consistent on doing the things you know you need to do.

And when you consistently take action you get rewarded with strength, fat loss and improved health.

On 1/24 we are starting our Start, Strive,Thrive 8-week nutrition program. The program is built on providing a deeper level of accountability on the things you personally need help with. You’ll have the coaching and community you need to execute the plan and get the results you want.

If you would like more information, reply SST and I’ll set up a time to have a conversation.

Keep moving,

Coach Dom