How To Breathe When Running or Exercising
Breathing is something that comes naturally to most living creatures. We breathe without thinking. So
Amazing ‘Get Fit’ Cocktail Recipe
Get Fit Cocktail 1oz Desire 1/2 oz Sweat Equal parts intensity, frequency and rest
Are you a “Punch and Judy”?
Tomorrow is opening day for Major League Baseball. I don’t watch much baseball, but
Back on Track
What are the three words I hear more than any other when I speak
Stop the Hate
You can't hate yourself healthy. I've talked before about the three things that need to
Not Enough Time
One of the most common complaints I hear from people who are struggling to
You Need to Hear This
From Lizzette
Neck And Shoulder Discomfort? Do This NO Excuse Exercise Daily
Think about all the time you spend with your shoulders rounded forward… Driving, typing/working on
Tax Day
Not to bring you down, but tax day is one month from today (if
Doubling Down Vs. Giving In
After almost a year of pandemic life, I’m sensing that a lot of people