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I’m a fan of resolutions. I like Monday resolutions, after rejection resolutions and post-holiday

We are only a few days away from 2022, which is weird because I

The new year always brings weight loss resolutions, so I thought I would share

When I turned 40 a few years back, alright it was more than a

The parties, cookie exchanges and gatherings are in full swing, so let's keep focusing

“I Am”, can possibly be the two most powerful words in any language. As author

One of my colleagues sent me an interesting study recently that came out of

Let's keep the good times rolling with our 4th installment of the Holiday Workout