How To Start Working Out Again
It’s always hard to start a new habit. Learn how to start working out again
Consistency
I was getting a new client onboard yesterday and in our conversation she asked,
What’s Needed for a Transformation
Transform. It’s an extremely powerful word. People come to us wanting to transform their
There’s No Pause Button
I occasionally hear from clients that they need to pause their fitness and nutrition
Quitting Is Often The Route To Happiness
If you want to be happier: Quit comparing today’s circumstances with the circumstances of the
The Show Must Go On – Eleven Years Of Breakthrough Fitness
I always feel nostalgic in May. On May 15th, 2010 I pushed all the
How Much Exercise Is Too Much When It Comes To Weight Loss?
The vast majority of our clients at BTF are over the age of 40.
10 Fat Loss Tips To Consider
Losing fat isn’t easy. There are no magic potions and there isn’t any wonder
Scratch, Kick And Claw Your Way To Happiness (A Woman’s Transformation Story)
Your thoughts start to wonder as you drive home from work through a nasty
Climbing Everest (A Man Story)
It wasn’t long ago that you were in high school without a care in