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The start of the NFL season had me thinking about my favorite team, The

One of the oldest sports cliches has to do with which team has the

I hear this a lot

It’s Labor Day here in the good ol’ US of A … the symbolic

It’s funny how sometimes we tell ourselves stories that fit a certain narrative or

Coach: “How’s the nutrition side of things going?” Client: “Mostly good”. The majority of us want

It’s easy to convince ourselves that massive success requires massive action. The reality is

Workouts don't have to be a specific length of time or burn a certain

When it comes to strength, fat loss and other fitness goals, you can make

It’s open season. I’m not talking about open season on health insurance, lobster or