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Breakthrough Fitness

The 1/5 Rule For Workouts

Your results don’t come from a single workout or a couple of good meals. I’ve been lifting weights and exercising for a long time. I would rate workouts on a weekly basis as follows…

One will feel great…

A couple will be good…

One will be average…

One will be bad…

What I’ve learned is the bad ones are just as important as the good ones. These sluggish workout days help maintain the compound gains you’ve been accruing from the average, good and great days.

Even though that one workout may have sucked, you still showed up. You didn’t chalk up a zero or skipped workout.

By simply showing up, you’ve proven that you aren’t a person who misses workouts. Showing up has a powerful affect on your mindset even when the workouts aren’t that great.

Make a decision to give your body some physical TLC and become a person who commits to it because you do what you say you are going to do.

Keep Moving,

Coach Dom Lucibello

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