The Most Important Aspect Of Exercise Nobody Talks About
It’s the beginning of a new year, so fitness, exercise, eating better is probably on your mind. The information at your finger tips is endless and your choices bountiful. I’m sure you’re reading up on calorie burn, strength training and HIIT training, low-carb vs. low fat, how much protein do I need, intermittent fasting and everything else fitness and health related.
All these things have merit, but they aren’t items that keep you committed to your goals.
But, you know what is?
The feeling of Accomplishment.
The daily victories of portion control, reducing alcohol, walking more often and doing a little strength training.
The accomplishment of turning off the alarm and putting workout clothes on. Now the big decision…do I get off the edge of this bed or listen to my own voice, in my own head telling me reasons why I shouldn’t?
The HUGE win at the edge of the bed reveals the path, which forks into many choices – private personal training facility, garage or home workout room, big box gym , running trail, yoga studio…
An hour later you’re alert and energized ready to take on the day.
“Worked out” is now checked off the list!
This early victory leads to a healthy breakfast and a positive vibes.
You’ll forget the workout took place by noon, but the small glorious victories that made it happen will have a powerful impact on your day.