Back to School

Coach Dominic Lucibello

Published on: 11/08/2025

Next week parents will be jumping for joy and kids will be cranky and irritable as they head back to school here in central Florida. A week of chaos will ensue, but it also means back to more structure.

FitnessNutritionRoutineStrength TrainingPersonal Training

Simple Problem, Simple Solution

Coach Dominic Lucibello

Published on: 04/08/2025

USDA data shows the average American consumes around 3,600 calories a day. Most of us need somewhere around 2,000-2,500 The average American gets less than 20 minutes of physical activity a day…less than 4,500 steps a day. For every calorie people are only taking 1.3 steps...

NutritionFitnessPersonal Training OviedoPersonal Training Winter Springs