Training Tips for Adults 50+ - #1 Appropriately challenged

Coach Dominic Lucibello

Published on: 06/10/2026

Turning a certain age is not a medical diagnosis. You don’t have to slow down...

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Strength Training Misconceptions

Coach Dominic Lucibello

Published on: 29/10/2025

When you think of strength training, do you picture Chris Hemsworth as Thor or does an image of model Kate Upton come to mind? Both lift weights consistently. One is a big strapping fella and one is a slender female. Which leads me to misconception #1...

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Sick Fish

Coach Dominic Lucibello

Published on: 19/09/2025

Your environment consists of everywhere you spend your time - Home, work, gym, bunco night, book club at friends houses, church, parks, ball fields…

Fitnessnutritionpersonal training

Fundamentals for Good Nutrition

Coach Dominic Lucibello

Published on: 19/09/2025

New Blog Post Description

nutritionfitnesspersonal training