"Better" is the Answer

More, more, more is very often the default answer these days. More kids activities to keep them busy, more consumption of information and people's opinions, more workload, more material possessions…

And there is always more things you have to do for your fitness and health - eat this, not that between this window of time,  lift weights, do cardio, don’t forget to add in stretching and foam rolling, take an ice plunge followed by the sauna, take 30 supplements, sleep more, focus on your breathing because apparently we are doing it wrong.

Doing more may be the answer, but I think there is a good chance doing better is the right answer.

Do better at…

Putting yourself first occasionally.

Doing what you said you were going to do.

Cutting back on alcohol.

Eliminating mindless snacking because you are bored, anxious, stressed and tired.

Wasting time scrolling social media. 

Not using your scheduled training session as something you can move around in your calendar to squeeze in something else. 

Keeping an eye on ‘there’, but not forgetting to enjoy ‘here’.

Not comparing your beginning to someone’s middle. 

Managing your time.

Adding movement into your life.

Keep moving - Coach Dom