Sick Fish
Published on: 19/09/2025
Your environment consists of everywhere you spend your time - Home, work, gym, bunco night, book club at friends houses, church, parks, ball fields…
NutritionFitness
Back to School
Published on: 11/08/2025
Next week parents will be jumping for joy and kids will be cranky and irritable as they head back to school here in central Florida. A week of chaos will ensue, but it also means back to more structure.
NutritionFitness
Simple Problem, Simple Solution
Published on: 04/08/2025
USDA data shows the average American consumes around 3,600 calories a day. Most of us need somewhere around 2,000-2,500 The average American gets less than 20 minutes of physical activity a day…less than 4,500 steps a day. For every calorie people are only taking 1.3 steps...
NutritionFitness
Things I'd Like to Stop Hearing
Published on: 25/07/2025
I’m a fitness coach over 40 who trains and helps people over 40 with their fitness and health. I have a gym full of women and men (many who hate gyms and would rather be doing other things besides working out) showing up consistently.
NutritionFitness