Next week parents will be jumping for joy and kids will be cranky and irritable as they head back to school here in central Florida. A week of chaos will ensue, but it also means back to more structure.
USDA data shows the average American consumes around 3,600 calories a day. Most of us need somewhere around 2,000-2,500 The average American gets less than 20 minutes of physical activity a day…less than 4,500 steps a day. For every calorie people are only taking 1.3 steps...
I’m a fitness coach over 40 who trains and helps people over 40 with their fitness and health. I have a gym full of women and men (many who hate gyms and would rather be doing other things besides working out) showing up consistently.