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Two Core Circuits For Strong Abs

What is the core? The core is comprised of all the muscles in the center of the body- glutes, pelvis, back and abdominal musculature. The core muscles function continuously while we move, sit and stand. Since the muscles of the core are always active, it makes sense that we do not isolate these muscles in […]

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Let This Story Inspire You

269 lbs and 190 Inches These were the combined results from our 8-week Rock Your Jeans Challenge that took place back in October/November. We are going to shatter these numbers during The Summer Shred Challenge that starts on April 2nd! Kickoff Party is this Wednesday (3/28) at 7pm  407-542-5910 (reserve your spot) During this event […]

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