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Happy Friday! This weeks Reset is neck nods. We are designed to hold our head

You’ve carved out a few hours in your already busy schedule for physical training.

Alright, Alright it's Friday! This weeks Reset is Cross-crawls. We want to perform movements that

I hear this a lot from clients: They’re successful with their nutrition from Monday-Friday

Today I’m starting my personal “Six-Weeks Out” program. I’m using my birthday as short-term

Movement is life! Movement involves strength, balance, coordination, stamina, body awareness. As long as we

I eat well until dinner, then I want to eat everything in sight

If you read any of my stuff you are familiar with my complimentary closing

I'm not sure most of us think of things this way, but today is

Most people do too much. Their lives are cluttered with unnecessary activities, busywork and an