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It’s easy to convince ourselves that massive success requires massive action. The reality is

Workouts don't have to be a specific length of time or burn a certain

When it comes to strength, fat loss and other fitness goals, you can make

It’s open season. I’m not talking about open season on health insurance, lobster or

Over the past six weeks I've sent you a Friday email with a simple

State-of-the-art equipment. I’ve seen this on almost every gym advertisement since I was a

#1 Create a caloric deficit We want our body to cannibalize its own

Every aspect of our lives needs balance. We need to find balance between being

Lunch should just be a meal in the middle of the day that provides

While eating dinner have you ever eye-balled your spouse's plate and got excited because