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Are you part of this prestigious group? Are you a plate cleaning master, cleaning

The dreaded arm flap. The saggy, meaty backside of the arm that jiggles and

Are you ready to try a new approach to nutrition in 2020? Meet Maria

The perpetual Christmas "And" is there sitting on the counter for you in the

One thing there is plenty of in today's world - DISTRACTIONS.It's easy to add

Eating whole-unprocessed foods most of the time. Have you heard this? Yeah, I've said

Act first, get motivated laterThere are three insidious myths about exercise and good nutrition

It's been awhile, but let me remind you of something very simple: You can't out-train

The initial holiday storm surge has struck and we survived! This week is about