Mondays Make It Happen
Monday set the tone. Feeling good at the end of a Monday spills into
Nutrition Advice That Really Works
Someone has to say no, we are eating the chicken! There is at least one
Monday Movement: Series #1
Happy Monday, everybody. It's time for our movement of the week, but this week, I
Your First Dose Of Holiday Cheer!
The initial holiday storm surge has struck and we survived. This week is about
Your Holiday Survival Guide- My #1 Tip For Weight Management Advice
In a few days it's Thanksgiving. We will be celebrating life with family and
How to Stick to a Diet Without Feeling Deprived
This year, as we're stuffing ourselves like a turkey (with turkey), it's important to
Holiday Survival Guide – Your 15-Minute Anywhere Workout
The holidays can be hectic and in hectic times, exercise routines can crash. This
No Guilt, No Stress Holiday Action Plan
Which category do you fall in? All year I've been committed to structured, purposeful
Movement Monday: Dumbbell Squat w/ Reverse Lunge
Hey everybody, it's Dominic here, bringing you another Movement of the Week. This week, I'm
Does Using A Heart Rate Monitor Help Your Fitness?
You often here me talk about the Four Pillars of Fitness: Effort Support Consistency