Blog

You’ve heard the expression K.I.S.S -Keep It Simple, Stupid. It applies to health, fitness and

Four months ago you put your words into action by dedicating time each week

I often arrive at the gym mid-morning after I take care of daddy duties.

“Dom must have had a bad weekend” and “I think Coach is trying to

On the weekends, it’s rare that I don’t have music playing. Growing up, my

Olivia (my 8 year old) has started gymnastics. She likes it, pays attention and

Let's face it, after a certain age we wake up with a little (or

It was probably ten years ago that I attended a strength and conditioning clinic

Scale - a device used to measure mass. The bathroom scale - a device designed

This was a texting conversation with a client who is taking part in a