Mashed Potatoes
December 1st. If you’re anything like me, your diet has been getting a little
Pancakes and Programs
On Sunday I made pancakes for my family. I follow a basic pancake recipe
Holiday Workout Series #3 – Second Helpings Please
For our 3rd installment of The Holiday Workout Series, I bring you “Second Helpings
The Ten Training Commandments
1. Thou shalt not train through pain. 2. Think of strength training as your entree
The Secret Ingredient
There’s nothing like a delicious bowl of soup. In theory, it’s just a bunch
Holiday Workout Series #2 – The Cookie Buster
We're getting closer to Thanksgiving and like I mentioned last week, we need to
Change
“Change is hard at first, messy in the middle and gorgeous in the end.” I’m
The Hunger Game
Do you know what movie this is from? If you answered yes, that means
Holiday Workout Series #1 – Pass the Gravy
I think strength and fitness training is crucial in the last two months of
Not Getting Results?
Sunday night a package of Swedish Fish did me in. Alright, maybe the Twix,