Focus on ONE Thing
When I've worked with clients who seemed overwhelmed or truly had a lot on
Tall Kneeling Press
https://www.youtube.com/watch?v=pRwy_rIiFfQ&feature=youtu.be A strong, functional upper body requires strong upper back muscles and bulletproof shoulders. The
The Most Important Aspect Of Exercise Nobody Talks About
It's the beginning of a new year, so fitness, exercise, eating better is probably
Things That Won’t Change
2020 brought on a lot of changes, which opened my eyes to 3 things
Weekly Workout: The Ab Roller Workout
Happy Monday, everyone. Today, we have another installment of our Weekly Workout series. I'm often
Do This
2020 has been a struggle. I'm sure your physical health and mental health have
The Core Exercise You Aren’t Doing (But Should)
When you look at your training, think, "same, but different". I know the flashy,
Where Focus Goes, Energy Flows
Accomplishing anything requires hard work and change. That’s reality. Fitness, weight loss and health
The Headlines We Need To See
Why haven't we seen these news headlines
4 Reasons Why You Are Not Losing Weight
Let's get straight to the point. Losing weight requires a calorie deficit. Calories In