Movement Monday: One-Arm Dumbbell Rows
Hey everybody, it's Monday, which means it's time for another Movement Monday. I'm Coach Dom,
There Is No Substitute For Effort
Effort A vigorous or determined attempt. The results from an attempt. Strenuous physical
Movement Monday: Reverse Lunge with Knee Drive
Hey everybody, it's Coach Dom here with Movement Monday. Today, I'll be showing you a
Easy Meal Planning System You Can Use Immediately
Meal Planning System A lifestyle of eating well starts with eating a little better. The
Weekly Workout: Dead Bug Exercise with Stability Ball
Hey everybody, it's Coach Dom here with your movement of the week. I'm here with
What’s Better – Free Weights Or Machines?
Over the last 27 years, I have used an array of barbells and dumbbells,
Wednesdays With Dom: Fitness & Supplements
Hey everybody, it's Dom here with another installment of "Wednesdays With Dom." I was in
Weekly Workout: Lateral Lunges (Side Lunges)
Hey everybody, it's Monday and you know what that means. It's time for the
Two Done For You Medicine Ball Circuits
Training movements, not muscles Muscles work together to create movement. The body works as a
The Exit Ramp Approach To Fitness And Nutrition
You're barreling down the highway, twenty over the speed limit, when you realize you